Anatomy and Physiology

The Science Behind Muscle Function and Performance

This episode unpacks the biological blueprint of muscle structure, explaining T-tubules, sarcoplasmic reticulum, and sarcomeres. Discover the mechanisms behind muscle activation, from ion gradients to neuromuscular junctions, and learn how muscle fiber diversity impacts power, endurance, and training strategies. Gain actionable insights into optimizing performance for both everyday life and competitive activities.